References and Recommended Readings for
AE2H Chapter 6 - Too much, too SOON

The following provides references, further information and additional highly recommended readings for this chapter:

• mBraining – Using your multiple brains to do cool stuff, Grant Soosalu and Marvin Oka, 2013

• Introducing Neuro-LinguisticProgramming, Joseph O’Connor and John Seymour, 2011

• Authentic Happiness, Martin Seligman, 2004

• Handbook of PositivePsychology, Ed. C. R. Synder & Shane J. Lopez, Oxford University Press, 2011

• The Paradox of Choice, Barry Schwartz, 2009

• Shift Happens, http://www.youtube.com/watch?v=ljbI-363A2Q

• The American Institute of Stress, http://www.stress.org

• The Physiology of Stress, Managing Stress, Brian Seaward, Chapter 2, 2015, http://www.jblearning.com/samples/0763740411/Ch%202_Seaward_Managing%20Stress_5e.pdf

• Stress Management, http://stress.about.com/

• Stress Management Resources from Mind Tools, http://www.mindtools.com/smpage.html

• Chronic stress effects attention by altering neuronal response in the brain, Newswire Science News, Rockefeller University, Nov 2006, http://newswire.rockefeller.edu/2006/11/02/chronic-stress-effects-attention-by-altering-neuronal-response-in-the-brain/
  

• Positive Psychology and Resilience Resources, http://www.centreforconfidence.co.uk/pp/index.php

• The Undo Effect, COSMOS Magazine, http://www.cosmosmagazine.com/node/1964

• Prof. Barbara Fredrickson’s work on stress and Positive Psychology, http://en.wikipedia.org/wiki/Barbara_Fredrickson

• The Hardiness Institute, http://www.hardinessinstitute.com/default.htm

• Heartmath, http://www.heartmath.com

• How Millionaires Live Frugally, Budget and Save, Thomas Corley, 2014, http://richhabits.net/how-millionaires-live-frugally-budget-and-save/

• Secret Habits of Self-Made Millionaires, Brian Tracy, 2012, http://www.briantracy.com/blog/financial-success/secret-habits-of-self-made-millionaires-how-to-save-money-and-achieve-financial-freedom/

• Even More Frugal: Millionaire Women, Thomas Stanley, 2011, http://www.thomasjstanley.com/blog-articles/253/Even_More_Frugal_Millionaire_Women.html

• Zenhabits: Simply Living Manifesto, http://zenhabits.net/2007/09/simple-living-manifesto-72-ideas-to-simplify-your-life/

• TimeTips: How to Simplify Your Life, http://www.getmoredone.com/tips7.html