Chapter 4

References and Recommended Readings for AE2H Chapter 4 - Warning: Slow Suicide will kill YOU The following provides references, further information and additional highly recommended readings for this chapter: mBraining – Using your multiple brains to do cool stuff, Grant Soosalu and Marvin Oka, 2013 Introducing Neuro-LinguisticProgramming, Joseph O’Connor and John Seymour, 2011 Structure of Magic Vol 1., Richard Bandler and John Grinder, 1975 Using your Brain for a Change, Richard Bandler, 1985 NLP and Health, Ian McDermott and Joseph O’Connor, 2012 Beliefs – Pathways to Health& Well-Being, Robert Dilts, Tim Hallbom & Suzi Smith, Metamorphous Press, Oregon, 1990 Handbook of PositivePsychology, Ed. C. R. Synder & Shane J. Lopez, Oxford University Press, 2011 Authentic Happiness, Martin Seligman, 2004 Deaths and Mortality in the USA, 2010, http://www.cdc.gov/nchs/fastats/deaths.htm Death Rates in USA, 2000, http://www.disastercenter.com/cdc/111riskf.html Annual Causes of Death in the USA, 2000 http://www.drugwarfacts.org/causes.htm Leading causes of Death, USA 2002, http://www.cdc.gov/nchs/fastats/lcod.htm World Death Statistics, 1997, http://embryology.med.unsw.edu.au/Stats/page3a.htm Top 10 Causes of Death, 2001, http://www.ritecode.com/aerobicgardening/topkill.html Cardiovascular Disease Statistics, 2003, USA http://www.americanheart.org/presenter.jhtml?identifier=4478 Leading causes of death in Europe, 2012, http://www.euro.who.int/__data/assets/pdf_file/0004/185215/Leading-causes-of-death-in-Europe-Fact-Sheet.pdf The Top Ten Causes of Death, World Health Organization, http://www.who.int/mediacentre/factsheets/fs310.pdf Chronic Diseases, 2012, http://www.cdc.gov/chronicdisease/overview/index.htm The Science of Happiness, Dr. Kathleen Hall, http://www.drkathleenhall.com/Resources/ArticlesDetail.aspx?PageId=142 Happy People Are Healthier, Too, Bioscience Technology Science News, 2014, http://www.biosciencetechnology.com/news/2014/01/happy-people-are-healthier-too Stress, Immune Function, andHealth: The Connection, Bruce Rabin, 1999 Stress-Induced Immunomodulation, Ronald Glaser et al., JAMA June 1999 Vol 281. No. 24, http://www.psy.cmu.edu/~scohen/glaserrabin99.pdf Antidepressant effects of exercise: Evidence for an adult-neurogenesis hypothesis?, Carl Ernst et al., J Psychiatry Neurosci. Mar 2006; 31(2): 84–92, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1413959/ Smile, You Might Live Longer and Enjoy It!, Terra Wellington, http://www.terrawellington.com/Column2005/041405.htm Seratonin: The chemistry of Well-Being, http://www.angelfire.com/hi/TheSeer/seratonin.html Happiness helps people stay healthy, NewScientist, http://www.newscientist.com/article.ns?id=dn7282 The Neurochemicals of Happiness, Psychology Today, http://www.psychologytoday.com/blog/the-athletes-way/201211/the-neurochemicals-happiness Your Neurochemical Self, Psychology Today, http://www.psychologytoday.com/blog/your-neurochemical-self/201107/nature-gave-us-four-kinds-happiness Anatomy of an Illness As Perceived by the Patient: Reflections on Healing and Regeneration, Norman Cousins, W. W. Norton & Company, 1995 Intro to PNI, http://www.well-net.com/PNI/pni1.html A New Take on PsychoNeuroImmunology, http://www.apa.org/monitor/dec01/anewtake.html Immunological and physiological changes associated with induced positive and negative mood, Futterman AD et al., Psychosom Med. 1994 Nov-Dec;56(6):499-511, http://www.ncbi.nlm.nih.gov/pubmed/7871105 Physical Fitness Equals Happiness, http://www.prohealth.com/library/showarticle.cfm/ID/1234/e/1/T/Health/ Laughter, http://www.worldlaughtertour.com/sections/news/archives.asp Optimism Is Associated With Mood, Coping, and Immune Change in Response to Stress, Suzanne C. Segerstrom eet al., Journal of Personality and Social Psychology 1998, Vol. 74, No. 6, 1646-1655, http://www.uic.edu/classes/psych/Health/Readings/Segerstrom,%20optimism,%20mood,%20immune%20status,%20JPSP,%201998.pdf Become Happy in EightMinutes, Siimon Reynolds, Pan, Sydney, 1995 Being Happy, Andrew Matthews, MediaMasters, Singapore, 1998 Positive Addiction, William Glasser, Harper Paperbacks, 1976 Positive Addiction, http://www.psychologicalselfhelp.org/Chapter4/chap4_47.html Hotwired for Addiction, http://www.abc.net.au/science/features/addiction/default.htm Counselor Magazine, Help Clients Attain Wellness in Recovery, http://www.counselormagazine.com/display_article.asp?aid=feb05Resolutions.htm Health Benefits Of Drinking Alcohol, Medical Daily, http://www.medicaldaily.com/7-health-benefits-drinking-alcohol-247552 Gut Wisdom: Listen to Your Second Brain, Darlene E. Paris, http://www.consciouschoice.com/2005/cc1803/bodymind1803.html HeartMath, http://www.heartmath.org/ The HeartMath Solution, Doc Childre, Howard Martin and Donna Beech, HarperCollins, 1999 Meditation builds up the brain, Alison Motluk, http://www.newscientist.com/channel/being-human/dn8317-meditation-builds-up-the-brain.html Science Explores Meditation's Effect on the Brain, Allison Aubrey, http://www.npr.org/templates/story/story.php?storyId=4770779 Alcohol and your health: Weighing the pros and cons, http://www.mayoclinic.com/health/alcohol/SC00024 What is Psychological Resilience?, James Neill, http://www.wilderdom.com/psychology/resilience/PsychologicalResilience.html Resilience, Gary Spielmann, Office of Mental Health, https://www.omh.ny.gov/omhweb/savinglives/volume2/resilience.html The Road to Resilience, http://www.apahelpcenter.org/featuredtopics/feature.php?id=6 Sweat Your Way to a Bigger Brain, Dean Ornish, Newsweek, 2007, http://www.newsweek.com/ornish-sweat-your-way-bigger-brain-100087